Sheng Zhen Gong

Sur le plateau d’équilibre

  • Heaven Eat Heart Mantra
    1° Dragon flying in the clouds
    2° Holy dragon returning to the mountains
    3° Cloudy mountain going through the mist
  • Return to spring
    1° The spring has returned
    4° Returning the moon

Sur le ballon Pilates

  • Kuan Yin standing Qi Gong – part 1
  • Kuan Yin standing Qi Gong – part 2
    1° Boat rowing in the stream of air
    4° Expelling unhealthy Qi
    5° Qui er gazing at the moon
    7° Building Dan and cultivating Xing
    9° Lotus flower going trough the mountain